Calm The Emotional Rollercoaster, Regulate Your Nervous System & Feel More in Control In Less Than 10 Minutes A Day With 12 Powerful Somatic Journalling Prompts
Ease Anxiety, Panic, And Overwhelm and get Your Mind Back On Your Side With The Calm The Chaos Evening Practice
Calm The Emotional Rollercoaster, Regulate Your Nervous System & Regain Presence & Stability With 12 Super Simple Somatic Journalling Prompts
Ease Anxiety, Panic, And Overwhelm and get Your Mind Back On Your Side With The Calm The Chaos Evening Practice
Imagine Feeling More At Ease In Your Mind And Body, Whatever Life Has Thrown Your Way
Supporting Sensitive Souls To Restore From Stress, Anxiety & Trauma
Your mind races, your body stays on high alert, and emotional overwhelm feels like it’s running the show.
What if you could calm down the anxiety, without forcing yourself to relax and stop panicking?
The Calm The Chaos Evening Practice is designed for sensitive and neuro-divergent souls to repair the nervous system from anxiety, anxious thoughts and over stimulation.
When the weight of the day lingers, this simple, somatic-based writing practice helps you regulate your nervous system as you reconnect with your body, reconnect to your sense of self, and have the complexity of the mind drop down into the simplicity of the present moment.
Your mind races, your body stays on high alert, and emotional overwhelm feels like it’s running the show.
What if you could reset in minutes—without forcing yourself to relax?
The Calm The Chaos Evening Practice is designed for sensitive souls to repair the nervous system from anxiety, anxious thoughts and over stimulation.
When the weight of the day lingers, this simple, somatic-based writing practice helps you regulate your nervous system, so you can shift from frazzled to focused, and from overloaded to at ease. Remember, there's nothing wrong with you, you're just dis-regulated.
Start Enjoying The Inner-Calm That Comes With:
A regulated nervous system so challenges feel more manageable
A sense of ease without pushing, forcing, or ‘trying’ to relax
More clarity - making it easier to focus and get back control
Start Enjoying The Inner-Calm That Comes With:
A regulated nervous system so challenges feel more manageable
A sense of ease without pushing, forcing, or ‘trying’ to relax
More clarity - making it easier to focus and get back control
Your thoughts, emotions, and sense of self don’t exist in isolation
They’re deeply connected to your nervous system. When your body is in a state of dysregulation, everything feels harder. Your mind races, your emotions spiral, and even the smallest challenges can feel overwhelming.
A life of dysregulation takes a toll—not just on your body, but on your clarity, confidence, and ability to move forward.
Chronic stress and emotional overload keep you stuck in cycles of exhaustion, self-doubt, and survival mode, making it difficult to trust yourself or feel at home in your own skin. But regulation changes everything.
When your nervous system is supported, ease becomes your baseline. Decisions feel clearer, emotions don’t control you, and life flows with less resistance. The Calm The Chaos Somatic journaling practices offers a powerful way to shift from overwhelm to repair, guiding you to not just think differently, but to embody a different way of being.
From One Sensitive Soul To Another
ADHD Attuned
Unlike the frustration that comes with trying to meditate for so many of us, the body oriented approach to this practice make it an active way to bring your soma (mind and body combined, so the whole of you) into a state of calm.
Pressure Free
You put enough pressure on yourself to do all the things, right? Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices depending on what your sensitive system is needing most.
Easily Accessible
Access elegantly crafted lessons and practices anytime, anywhere, through an intuitive mobile therapy app. Enjoy this gentle and restorative healing experience at your own pace and from any device you fancy.
From One Sensitive Soul To Another
ADHD Attuned
Unlike the frustration that comes with trying to meditate for so many of us, the body oriented approach to this practice make it an active way to bring your soma (mind and body combined, so the whole of you) into a state of calm.
Pressure Free
You put enough pressure on yourself to do all the things, right? Go at your own pace and cherry pick from 12 elegantly designed pep-talks and practices depending on what your sensitive system is needing most.
Easily Accessible
Access elegantly crafted lessons and practices anytime, anywhere, through an intuitive mobile therapy app. Enjoy this gentle and restorative healing experience at your own pace and from any device you fancy.
By moving your body into regulation—through awareness, breath, and intentional self-inquiry—you create a space where:
Affirmations actually feel true rather than just words on a page.
Emotions become easier to navigate rather than something to suppress or control.
You feel more at ease being you, rather than battling against yourself.
These prompts aren’t about over-analyzing your thoughts they’re about rewiring the way your body experiences safety, clarity, and self-trust so that ease becomes second nature.
By moving your body into regulation through awareness, breath, and intentional self-inquiry, you create a space where:
Affirmations actually feel true rather than just words on a page.
Emotions become easier to navigate rather than something to suppress or control.
You feel more at ease being you, rather than battling against yourself.
These prompts aren’t about over-analyzing your thoughts they’re about rewiring the way your body experiences safety, clarity, and self-trust so that ease becomes second nature.
Why I Created This Practice
Hello, I'm Tana
I created this practice during a time when I felt completely stuck—facing daily emotional breakdowns, unable to move forward, and overwhelmed by exhaustion. No matter how hard I tried to think my way out, I kept hitting the same walls.
As a trained Somatic Coach and Nervous System Specialist , I knew that real change happens in the body, not just the mind.
So started using these somatic journaling prompts —not just to process emotions, but to physically shift my nervous system into a state where I could move forward.
Within weeks, I found clarity, launched my passion projects with excitement instead of fear, and navigated challenges with more ease and stability. When you are a sensitive person with a history of anxiety and overwhelm it's all about what gets you back up when you fall, or helps you stop falling altogether.
This practice helped me rebuild my trust in myself—and I know it can do the same for you.
Why I Created This Practice
Hello, I'm Tana
I created this practice during a time when I felt completely stuck—facing daily emotional breakdowns, unable to move forward, and overwhelmed by exhaustion. No matter how hard I tried to think my way out, I kept hitting the same walls.
As a trained Somatic Coach and Nervous System Specialist , I knew that real change happens in the body, not just the mind.
So started using these somatic journaling prompts —not just to process emotions, but to physically shift my nervous system into a state where I could move forward.
Within weeks, I found clarity, launched my passion projects with excitement instead of fear, and navigated challenges with more ease and stability. When you are a sensitive person with a history of anxiety and overwhelm it's all about what gets you back up when you fall, or helps you stop falling altogether.
This practice helped me rebuild my trust in myself—and I know it can do the same for you.
I've found this practice really helpful for switching off my mind before bed. I use it now when I wake up in the night with anxious thoughts, and within minutes I feel calmer and able to fall back asleep.
Debbie Bowers
Get Your Calm The Evening Practice Today For Only £7.50
All For Only £7.50
Plus Get All Of These Bonuses
SOS Back to Balance Meditation
for when emotions feel intense and you need to find your footing again.
Curated Playlists
to help shift your state through sound, whether you need grounding, soothing, or re-energising.
Mindful Screen Savers
small but powerful reminders to stay present and anchored in yourself.
Love It Or Leave It
I’m so confident that you’ll love this that I’m offering a 14-day money-back guarantee—no questions asked.
Dive into the practice, and if it doesn’t feel like the right fit for you, simply let me know within 14 days for a full refund. It’s risk-free and designed with your peace of mind in mind!
Love It Or Leave It
I’m so confident that you’ll love this that I’m offering a 14-day money-back guarantee—no questions asked.
Dive into the practice, and if it doesn’t feel like the right fit for you, simply let me know within 14 days for a full refund. It’s risk-free and designed with your peace of mind in mind!
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